Getting a great daily workout is important, but stretching before and after you exercise is just as if not more important. “Stretching is to extend any muscle to its full length, making the muscle longer and wider without tears or breaks. Stretching is important for many reasons. It increases your flexibility, improves your performance, decreases risk of injury and increases the blood flow to your muscles.”
Improvement in Flexibility decreases excessive tension on muscles and relieves stress on the joints. It also corrects muscle imbalances, which helps to improve your overall fitness and helps decrease risk of injury. Stretching can help you perform better in your workout, sports and everyday life. It improves muscle strength and increases your agility as well as speed, which can help you in your everyday activities. Keeping up a consistent stretch program can prevent future injuries. Even if you do not workout regularly you will still see great benefits with assisted stretching.
Stretching your muscles as often as possible is the most effective way to improve your flexibility. We offers one-on-one personalized stretching services that will help you run faster, stand straighter and move better!