I am so thankful I found Keith in time to train for my first tough mudder! I hadn’t worked out nor trained in a long time and decided that I wanted to do a tough mudder and knew I would need a trainer that would be able to push me and not let me quit. He is very knowledgeable and not only trained me for the big day but also told me ways I need change my body mechanics to help me in the long run with my job as a massage therapist.
— Kristina
I have worked out for a number of years always looking for dramatic results and always missed the mark. Keith is an amazing personal trainer know what works for you and has the equipment to record your progress. I highly recommend him for anyone no matter your age or gender. Super great experience every time I see him.
— Kristina
I met Keith Hollifield in 2017. My husband and I needed someone knowledgeable to guide us through our workouts. I had just injured my shoulder from tennis. My husband is a golfer and wanted more power in his swing. Keith was amazing at rehabbing me so that I could get back to playing tennis. My husband generated more power on the tees. Keith is extremely careful about working someone to the best of their abilities. He is constantly changing the workout. It is always fun. I believe it is safe to say that we found a fantastic trainer in Keith Hollifield
— cc
Working with Keith Hollifield as my personal trainer has been one of the wisest choices I have made. Keith is perceptive and knowledgeable. He keeps me motivated by designing a program that fits my needs and challenges me as well. My training sessions benefit me both physically and mentally by increasing my strength and agility and by giving me a sense of accomplishment.
— Mary l.
I’ve used Keith as my personal strength and fitness trainer since 2015.
