Remaining active since high school, Keith Hollifield has often used himself as the test subject in fine-tuning the fitness methodology that he has successfully applied to many clients. Throughout the time spent striving to ever improve his client’s approach to fitness, Keith has only demanded one thing of himself: to always be at the forefront of current fitness knowledge in order to help his clients achieve maximum results in minimum time. A self described “fitness geek,” Keith remains on a constant search for the most relevant information in today’s fitness industry.

Holding certifications from NASM, ACE, AFAA and NETA, Keith uses his knowledge to inspire and improve not only the fitness, but the lifestyle of those who seek his help. Determined to enhance the day-to-day lives of as many people as possible, Keith has further taken it upon himself to study fitness applications for many specializations such as senior citizen training, pre-through-post natal fitness for women, youth exercise, and sports fitness (all certified through ACE), as well as studying group training through AFAA. In fact, many success stories come from Keith’s many boot camp clients. Furthermore, Keith follows almost 200 health and fitness experts from around the world in order to find that one missing link that can be used to help a troubled client succeed.

Because Keith feels that true fitness is a lifetime commitment, his goal is to provide each client with personalized workouts that are safe and effective and will maximize their individual potential. Keith believes that each client should be trained to be their own personal trainer. To achieve that goal, he approaches each client-trainer relationship from a perspective of teamwork, relaying information in a positive manner and giving guidance in order to allow every client to have the knowledge to give 100% to their transformation, both inside and outside the gym. The underlying philosophy is that together you will transform your body and achieve the best fitness of your life.??

My Goal is to provide you with a personalized, safe and effective fitness program that gets RESULTS.

What Others Say About Keith

“I am so thankful I found Keith in time to train for my first tough mudder!  I hadn’t worked out nor trained in a long time and decided that I wanted to do a tough mudder and knew I would need a trainer that would be able to push me and not let me quit.  He is very knowledgeable and not only trained me for the big day but also told me ways I need change my body mechanics to help me in the long run with my job as a massage therapist.”
– Kristina

“I have worked out for a number of years always looking for dramatic results and always missed the mark. Keith is an amazing personal trainer know what works for you and has the equipment to record your progress. I highly recommend him for anyone no matter your age or gender. Super great experience every time I see him.”

“I met Keith Hollifield in 2017.  My husband and I needed someone knowledgeable to guide us through our workouts.  I had just injured my shoulder from tennis.  My husband is a golfer and wanted more power in his swing.  Keith was amazing at rehabbing me so that I could get back to playing tennis.  My husband generated more power on the tees.  Keith is extremely careful about working someone to the best of their abilities.  He is constantly changing the workout.  It is always fun.  I believe it is safe to say that we found a fantastic trainer in Keith Hollifield”

– CC

“Working with Keith Hollifield as my personal trainer has been one of the wisest choices I have made. Keith is perceptive and knowledgeable. He keeps me motivated by designing a program that fits my needs and challenges me as well. My training sessions benefit me both physically and mentally by increasing my strength and agility and by giving me a sense of accomplishment.”
– Mary L.

“I’ve used Keith as my personal strength and fitness trainer since 2015.”
– Met C.