The key in fat and weight loss training is the rest period. The shorter the rest, (30 seconds or less). The better the results.
Using circuits with exercises done in back-to-back is a very effective method for fat loss. It is also very important to Alternate these exercises between upper body and lower body is even more positive results.
Work as many muscles as possible with each exercise. The more muscle fibers you recruit, the more metabolic the session. The more fat gone.
This type training using higher rep sets.
Since the work-to-rest ratio is often ‘negative’ (performing work for a greater amount of time than rest) body weight movements can certainly be used in your program. Lots of body weight movements.
Fat loss training needs to be done with more frequency than strength training to have the desired effect. 3-5 sessions weekly.
We will exercise with a TRX, dumbbells or kettlebells, balls bands boxes for the ultimate metabolic resistance training protocol.
Metabolic training is less demanding on the central nervous system and therefore easier to recover from. If you are very motivated or needs quick results, we will add in a few HIIT sessions during the training week. But, as always, monitor and never overtrain.
Most important, fat loss is often the goal of metabolic training and external load is usually low you may want to think about cutting carbs in your post-workout nutrition and stick with whey protein and BCAAs.
We will spend as much time as needed to get your diet right.